In case you are feeling down, or low, lacking in creativity and energy, or simply have a case of the Monday’s, I’ve got just the cure. It’s an easy three step process.
I believe we’ve all made up of three parts: Physical, Emotional, Spiritual. I was feeling down last night, and since then I’ve taken these steps to give me a boost.
Exercise. I went to the gym and had a good time of stretching and jogged 1.5 miles. Results were near immediate. I also drank half a gallon of water.
Connect with a loved one. I got a hug from Amanda, and after the kids were in bed we sat and talked. With the change in schedule that comes with the first trimester, a quiet talk had been missed. Simple.
Spent some of my morning in prayer with God. Not heaping my troubles upon him, or pleading for something to be fixed, but just talking and reading some Proverbs.
And just like that I feel like a new man, ready to take the world by the tail!